Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by Spinney Lainey, Nov 5, 2013.
Does anyone find echinacea and garlic to work? If so, where do you buy it from and what dose?
I don't know about echinacea *sold at healthfood stores* but I wouldn't recommend using garlic since it can cause a lot of extra restlessness inside and isn't known for a positive effect on the brain either...
I wouldn't be without Echineaca, if I "feel" something coming on like a cold, etc...I start with 2 caps every few hours for a day or so and it STOPS any signs of a cold issue....I believe each cap is 400mg...all I've read and research over many years, Echineaca serves as a natural antiobiotic so NOT to be used ongoing, those directions are on the bottles and you can find that on the net too.
I love garlic in my cooking, which I don't do much anymore, but don't overdose on garlic per se with caps, etc.
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