Below is a overview of EFT (emotional freedom technique). I have been doing this for about two weeks now. Honestly...the changes have been dramatic. I don't really care if it is psychosomatic, or whatever, it has helped. For the first time in years I have no aches in my body. I was aware I had alot of negative emotions - anger, sadness, guilt, but never found a way to deal with them. My husband has been in pain from back surgery and osteoarthritis and is also doing the EFT work. There is a excellent website with a free manual that completely explains the work. You need to read the manual to see the exact points where to tap, affirmations, etc. I have been gradually working on many different "negative" emotions, as I continue, new ones keep coming up. Things I have not thought about for years, but were clearly bothering me. It is easy to tell someone to "get over it" when talking about the past, but that is easier said than done.