Hello and Good day, new fellow here. Have a relation with FM who started on an enzyme supplement diet which seemed to help, however question is - Has anyone heard of a new book out which has a combination of using an Enzyme diet with mild steriod ?. don't know the author, sorry. I've read that some steriods should generally be avoided but some mild ones could be ok ?. Swimming / walking seems to be very recommendedto raise the serotonin levels to help depression / anxiety and to help build the body, does this work? apologies for all the questions but having just spent time researching the net theres alot of conflicting info out there. anyway, any help / tips would be greatfully received and hope to be here more often in future.