A few years ago on this board I was given directions on these hot baths. I find that they actually do help. One cup Epsom Salts on12 oz bottle of Hydrogen Peroxide Fill tup with usual ammount of water I keep a large plastic cup to pour the solution over me while taking the bath and find that It is in the pouring that helps most. Sometimes it even hurts just to pour the water? But, it helps my neck ans shoulders especially. Somehow it is in the movement of the water.