Epsom Salts/Peroxide Soak Question

Discussion in 'Fibromyalgia Main Forum' started by kim840, Oct 4, 2005.

  1. kim840

    kim840 New Member

    Would someone please tell me the measurements of epsom salts vs. peroxide in a hot soak? I just took one but don't know if I had the proper proportions.

    Thanks so much!

    Always Hopeful,
    Marcia
  2. gottagetbetter

    gottagetbetter New Member

    Here are some recipes for baths:

    1. 1 cup epsom salt/ 1 32oz bottle of hydrogen/2 TBPS fresh grated ORGANIC ginger

    2. 1 cup sea salt/ 1 cup baking soda

    3. 5 ORGANIC lemons cut up and juiced...everything in tub but seeds.

    YOu want to make the water warm and then add in the hotter water. Be careful not to get the water too hot or you can make your blood pressure drop too low which will cause the sluggish worn out feeling that she mentioned.

    Happy bathing!!
    ~P
  3. Shannonsparkles

    Shannonsparkles New Member

    Start slow Kim! These baths can be detoxing!
  4. razorqueen

    razorqueen Member

    plenty of water during and after the bath to help flush out those toxins. You will be sorry if you don't!
    Raz
  5. kim840

    kim840 New Member

    Thanks everyone, and for the warnings too as I had no idea that they would have any detox effects.

    I'll be safe!

    Gentle Hugs,
    Marcia