I have an issue with Quantity (not quality) of foods I'm eating due to meds, 24/7 headaches and FM pain. I don't have a weight issue but have many food intolerences which make eating properly hard for me. Too much food could be adding to my pain issues I believe. Too many carbs like rice cakes, crackers and bread. I can only eat small amounts of fruit and don't crave veggies. I usually crave sweets, salty, crunchy. I get extreme pain from almost any type of sugar. Does anyone have any suggestions for "natural" appetite suppresants?