Just wanted to share a cute message I got from a friend today... I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. I started by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out from my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 found potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I should caution you not to overdo it at this level! Hope that got you to LOL! Laughter is the best medicine (and it's also good exercise)! Bless you all.