I was diagnosed with FM approximately 3 months ago. Prior to the flare up that sent me to the rhumetologist for a diagnosis I had been going to a gym 4-5 times a week for approximately 1 1/2 years. I would used the tread mill and a variety of weight machines and really enjoyed it. My doctor had recomended that I again begin using the gym - which I did this past week end. I only used the tread mill and three different leg machines - I didn't over do it - really took it easy. But I am now in so much discomfort I can barely walk! Any suggestions on what excercises are beneficial without causing further pain!