Exersice machines

Discussion in 'Fibromyalgia Main Forum' started by roxyspanky, May 19, 2003.

  1. roxyspanky

    roxyspanky New Member

    I am thinking of getting some kind of exersice machine. Just wondering if anyone has one and if it helps with their fibro or do they make your Fibro worse? What would be a good one to get if they help?
    Thanks, Marcy
  2. Shirl

    Shirl New Member

    Hi Roxy, glad you have joined us. I use a Nordic Track, but only for five minutes at a time. I also walk, not on concrete, on the ground.

    Everyone is so different with exercise, some of us can do more, others less. Also different kinds for different people, plus age plays a roll in this also.

    This is about all that I can suggest, except I do gardening and I include that as part of my exercise program. I have five dogs and they keep me moving too.

    YOu will get a lot of response to this post, others will be glad to share what works for them also.

    Again, welcome to the board.

    Shalom, Shirl