Hi everyone, I have only been coming here for a few weeks now but I need some help. I have been having horrible mood swings for the last month. I just moved and I think that is where it is steming from. I have no clue how long it normally takes to adjust but I don't seem to be adjusting at all. I wanted this move and now I am thinking it was a bad idea. I have been struggling to get through every day. Having crying episodes and panic attacks etc. It is awful. Today I am having both. I have been crying all morning and have horrible anxiety. I don't know what to do. I guess I should find a therapist but I feel like I can't function let alone leave the house to go to a therapist. Plus I am not sure if my insurance covers that and I don't have any money to spare now that we have moved. (I will check with them today) I tried green tea yesterday after reading a bunch about it. I thought it would help my mood and relax me. I thought it was maybe helping. I drank one cup of tea that I had used two decaf green tea bags in after breakfast. I seemed to be calmer and relaxed. So I drank another cup with just one tea bag before bed. Well I dont know what happened but I was up a lot of the night with horrible sweats and chills and a horrible headache. Felt like my head was going to explode. Was this the tea? Does green tea have detox effect? Maybe the green tea was releasing toxins from my body...I dont know how else to explain it. That totally frustrated me. Now I have been upset all morning because of last night. I am thinking I am struggling to get through each day and I do a simple thing to try and help myself that is supposed to be gentle and easy and no side effects and I seem to have had a reaction of some sort. So now what do I do? It seems like I have a reaction to everythng! Now green tea? How am I supposed to get over this depression and anxiety if I can't even handle green tea let alone medication? All I know is that I need something because I can't take this anymore. Sorry just needed to vent and not sure what to do.