I had to renew my CPR certification today and my muscles are screaming at me right now so I'm not feeling too cheery. I have been so discouraged lately with all the lumps and bumps along my muscles, especially the sides of my legs and upper arms. I feel like they are permanently attached to my muscles and I hate it. I try so hard with diet, exercise, physical therapy and stretching but they are always there, and so many! Devin Starnyl talks about working on them until they are gone but so far no luck. Has any one managed to rid themselves of these?