Help, I was feeling a little better last Wednesay and thought a little yoga stretching would be good for me. I did a 20 minute "gentle yoga" routine and felt ok. I went into a flare (worsening of symptoms) that afternoon and still have not recovered. My physical therapist suggested I continue but on a much modified approach. I think all that has done is caused my hip to be out of place and myriad of other associated problems. I have CFS, FMS and CMP. Has anyone else had this happen? Should I keep going or stop? I'm heading to a hot bath for now and will check in later. Thanks.