Hi. Has flaxseed oil helped you? Has it made a difference in your health? I just started taking the supplement for my rheumatoid arthritis, sjogren's system, and eye problems. The bottle indicates 1 a day. From what I understand, it helps joints, heart, circulation etc. Surprisingly, an opthalmologist recommended flaxseed for blepharitis! I'm desperate for relief and will try just about anything at this point!