FMS Article sent by my sister

Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by Empower, Jun 27, 2006.

  1. Empower

    Empower New Member

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    Solving the Puzzle of Fibromyalgia
    By Stephen Byrnes, ND, RNCP

    Fibromyalgia is a new name given to an old condition, one involving chronic inflammation of the muscles and the fibrous connective tissues that cushion the joints. Mostly affecting women, this disease is a complex web of symptoms with an even more perplexing set of possible causes. This disease presents a formidable challenge to affective individuals as well as practitioners who must be veritable detectives in ferreting out the multiple factors at play in the patient. Orthodox medicine has little to offer in the way of relief beyond prescription antidepressants and anti-inflammatories, but natural therapy can be immensely helpful.

    The pains and symptoms of fibromyalgia have no known, discernible cause, but a number of theories have been put forward. Brain imbalances, chronic infection with candida albicans and other fungi, anemia, parasites (including protozoans like giardia), hypoglycemia, hypo-thyroidism, hepatitis, and heavy metal poisoning, including mercury toxicity from amalgam fillings, have all been proposed, either singly or in combination.

    Fibromyalgia is very closely related to Chronic Fatigue Syndrome (CFS), the main difference being that with CFS, the predominant symptom is fatigue; with fibromyalgia, it is pain. Fibromyalgia is a rheumatic disorder that most commonly affects the neck, lower back, shoulders, back of the head, upper thighs, elbows, buttocks, knees and the upper chest. It is important to remember, however, that the achy, burning pains of the disease can strike any part of the body. The pain and stiffness is typically worse in the morning and is often accompanied by insomnia, headaches, depression, brain fog, incoordination, digestive disorders, dizziness, panic attacks and skin rashes. The immune system of an affected person is often hypersensitive and allergies to environmental and dietary factors are common. Symptoms can be aggravated by allergies, overexertion, lack of sleep and acute infections.

    NATURAL THERAPIES
    Due to the multiple factors involved, each case needs to be approached differently and all causes need to be investigated. Healing a person with fibromyalgia is like peeling an onion: each layer removed reveals another obstacle to be dealt with. As with all effective therapy, the uniqueness of each individual case must be kept in mind.

    DIET
    It is very common to see low-fat diets recommended for fibromyalgia. Saturated fats such as those found in coconut oil, butter, cream and other animal fats are strongly discouraged because it is believed that the arachidonic acid found in these fats converts into series two prostaglandins, which are involved in the inflammatory response. It is also believed that saturated fats interfere with circulation. Clinically, I have not found this to be true. While it is true that type two prostaglandins initiate the inflammatory response, they also regulate it. It is likewise untrue that saturated fats “clog” arteries and hamper circulation. What appears to be the problem is actually a lack of essential fatty acids along with an overabundance of trans fatty acids and damaged fats from processed vegetable oils, which will certainly contribute to inflammation and immune dysfunction.

    Coconut oil, despite being 95 percent saturated, is an excellent oil to use with fibromyalgia and other immune deficiency conditions because it contains high levels of a medium-chain fatty acid called laurate, or lauric acid. This fatty acid is readily absorbed by the body and used for energy. Lauric acid is also known to be antiviral, antibacterial and antifungal, making it an excellent supplement for intestinal disorders, which are common in fibromyalgia. Lauric acid is also found in much smaller amounts in butter.

    Due to the widespread rhetoric that grains, legumes and vegetables are better than animal foods for fibromyalgia, it is typical to see patients gorging on carbohydrates. For a person with an underlying yeast problem (very common with fibromyalgia and CFS) , adrenal fatigue or hypoglycemia, this dietary prescription simply brings more problems.

    Keeping in mind the uniqueness of each individual, the diet that usually benefits a person with fibromyalgia is one that is rich in fresh vegetables; healthy fats such as olive oil, flax oil, fish oils, coconut oil and butter; and high quality animal protein with moderate amounts of carbohydrates. All processed foods and refined sugars need to be strictly avoided, especially if a yeast problem exists. Even fruit should be avoided in such cases.

    Soy foods of all types should be avoided. Soy contains substances called “goitrogens,” which are known to depress thyroid function.

    Because food sensitivities are common with fibromyalgia, testing for them is a must. Food sensitivities can cause a bewildering array of symptoms, including chronic fatigue. Eliminating offending foods often produces visible health benefits. The most common food sensitivities are wheat, corn, peanuts, cashews, citrus fruits, nightshade plants (potatoes, bell peppers, eggplant, etc.), egg whites and pasteurized milk. One must remember, however, that ANY food may be an offender.

    DIGESTIVE HEALTH
    Dr. Bernard Jensen has said that all chronic diseases have a digestive disorder either causing or complicating them. With fibromyalgia, this certainly appears to be true. Bowel cleansing should be considered, especially if there is a history of constipation. If candidiasis or parasites are involved, herbs such as enteric-coated garlic and black walnut (green tincture) and grapefruit seed extract are indicated, along with probiotics. “Leaky gut” conditions can be ameliorated by avoidance of sensitive foods and consumption of gelatin-rich bone broths. The free-form amino acid l-glutamine is excellent for rebuilding the intestinal wall. Digestive enzymes with additional hydrochloric acid are strongly recommended to insure proper absorption of nutrients. (Avoid hydrochloric acid if an ulcer is present.)

    NUTRITIONAL SUPPLEMENTS
    Depending on the person, different supplements will be needed. Typically, the patient is deficient in calcium, magnesium, vitamin D, B complex and essential fatty acids. Calcium can be helpful in cases of insomnia and allergies. Malic acid combined with magnesium is a standard supplement for fibromyalgia and CFS as these nutrients are key to energy production. Pantothenic acid and vitamin C are usually indicated to strengthen the adrenal glands, typically weakened in cases of immune deficiency, especially if allergies are a factor. Combination antioxidants are excellent for controlling free-radicals and inflammation, again usually present with allergies. Sublingual vitamin B12 often helps to relieve fatigue as does organic beef liver, rich in B12 and immune-enhancing vitamin A.

    If circulatory problems are an issue, niacin (not niacinamide) is very helpful. The flushing sensation it produces helps to relieve pain and dilate the blood vessels. L-phenylalanine is also excellent for pain relief. (Avoid if pregnant, nursing, or subject to panic attacks.) Coenzyme Q10 can also help with immune function and tissue oxygenation.

    The amino acid l-tyrosine is useful in promoting mental alertness and relieving depression. It is also indicated in cases of hypothyroidism. (Avoid tyrosine if you are taking an MAO inhibitor drug for depression.)

    The amino acids ornithine and GABA can be taken at night to help with sleep. Ornithine also strengthens the immune system and helps to remove ammonia from the body.

    The use of glandulars to strengthen the adrenals, thymus, thyroid, liver and spleen is a standard therapy for fibromyalgia and CFS. See your health provider for the best combination for you.

    Since adrenal stress is a prominent feature of fibromyalgia, elevated cortisol levels are usually present. At elevated levels, this hormone suppresses the immune system and can cause many symptoms common to fibromyalgia. Pregnenolone in a dosage of 30-100 mg taken in the morning can alleviate these symptoms. It is available over the counter. The ultimate solution, however is to remove the sources of stress.

    HERBAL THERAPY
    As long as one is not allergic to it, cayenne pepper is superb for pain relief and for enhancing circulation. Cayenne can be taken internally, or applied externally as a liniment.

    Licorice and Siberian ginseng can help strengthen the immune system and adrenal glands. Licorice is also helpful in regulating blood sugar levels. Gotu kola is fine for enhancing memory and circulation, as is ginkgo biloba. Valerian root, lavender and skullcap are good for promoting sleep. Milk thistle is indicated to help with liver cleansing, as well as to control free radical activity. Turmeric is also good for this, as well as for relieving inflammation and aiding digestion.

    HYDROTHERAPY & EXERCISE
    For morning stiffness and pain, a hot shower or bath is good for getting the circulation going. If you are showering, try to turn the hot water off for a few seconds a couple of times during your shower. Studies have shown this hot-cold treatment to be effective at relieving pain.

    A little bit of exercise each day is often helpful, especially if hypothyroidism is a factor but be careful not to over exert yourself.

    HOMEOPATHICS
    The remedy Rhus toxicodendron is excellent for relieving morning stiffness. This remedy is indicated for pain that gets better with motion. The 6C potency is best.

    Bryonia is indicated if the pain felt gets worse with motion. Again, the 6C potency is best.

    Arnica montana is useful for a “bruised” feeling and may be taken internally or applied externally as a gel or cream.

    Be sure to avoid all exposure to camphor, coffee, or menthol when using homeopathic medicines.

    One should also explore, with a suitably trained practitioner, the use of a “constitutional remedy” geared to the emotional qualities of the patient, as described in the following section.

    THE EMOTIONAL ELEMENT
    Often overlooked as a pivotal factor is the role of past emotional traumas in the development of fibromyalgia and CFS. Though the issues may be different from one person to the next, rooting out and facing past emotional hurts is absolutely necessary. For example, one woman I worked with had reached a plateau in her therapy with me. She had come a long way, but eventually I felt like I was “chasing symptoms” and getting nowhere. During the months I worked with her, no discussion of any emotional or personal matters came up. I decided to explore this.

    It turned out that she and her husband hated each other, but she could not divorce him because she needed his financial support as she could not yet work due to her illness. I then found out that her husband was a very manipulative and controlling individual who had actively quashed her plans to attend college and get a better job. Not surprisingly, her mother had also been manipulative and controlling and my patient had married young to get away from her. I concluded that the years of being pushed around and controlled had simply exhausted my patient’s adrenal glands, key in the stress response.

    In this session, my patient released a lot of anger, but felt she had made a breakthrough in realization of what she needed to do to take control of her life. The more she strengthened her adrenal glands with herbs and protomorphogens, the better she became. Several months later, she felt strong enough to work part time and her husband was transferred for two years overseas. She did not accompany him and looked on his departure as an opportunity to fully recover.

    Another patient, suffered from extreme guilt over her son’s death several years before. She felt that she, by her life-style then, had contributed to his demise. Since this patient was the type of person who bottled up her feelings, I decided to try a couple of doses of a homeopathic remedy called Natrum muraticum in the 10M potency. The administration of this “constitutional remedy” helped her immensely in releasing a lot of pent up sadness and remorse. For all people with fibromyalgia, the determination of the appropriate constitutional remedy is paramount. Consulting with a practitioner trained in classical homeopathy is advised.

    One can also use the Bach Flower remedies to help with resolving past emotional hurts. Remedies will vary according to the individual.

    SOLVING THE PUZZLE
    Fibromyalgia is a complicated and challenging illness that has no single solution. Finding the combination of approaches that will work for each person is both the challenge and the reward for this perplexing modern disease.

  2. Roseblossom

    Roseblossom Member

    Good article. Thank your sister for me, please :) It's great that she's supportive & educated.

    Roseblossom
  3. Empower

    Empower New Member

    She is the only one that is supportive, since she has "hints" of this DD
  4. serenety

    serenety New Member

    so much for posting this i really found it interesting.
    Serenety.
  5. Roseblossom

    Roseblossom Member

    but invite her to come in to this community and post with us; she sounds cool :)

    Serenety, yes, it's a nice comprehensive overview that answers alot of the questions people have, isn't it.

    What website is this article on, Empower?

    Roseblossom
  6. Daisys

    Daisys Member

    Thank you, that's an excellent article. I especially thought the diet recommendations are right on. One thing I would add is that fermented soy products, such as miso and soy sauce, don't seem to suppress thyroid function (from what I've read).
    Wheat and gluten seem to be a common problem. I do much better to just avoid grains, except for rice, quinoa, amaranth, and a few others. I know other FMers who also have gone gluten free with good results.
  7. mme_curie68

    mme_curie68 New Member

    In my opinion, some of this information is truthful, but some of it is not correct.

    For example, FM may show symptoms of inflammation, yet every randomized, double-blind study that has been done on FM clearly shows that no ACTUAL inflammation (as measured by conventional markers) can be found unless another disease is also present, like RA or Lyme.

    And I'm sorry, but my suppressed feelings are making me sick???

    I find that tantamount to being told that "it's all in my head". And it most certainly isn't. I'm not "hiding" any deep dark secrets from my healthcare practitioners.

    I'm in a 12-step recovery program and trust me when I say that for the past decade of my life I have pretty much examined, re-examined and examined again my inner emotional landscape within that program AND with outside help of psychiatry and psychotherapy. I left NO stone unturned.

    Hugs,
    Madame Curie
    <br>[<i>This Message was Edited on 07/01/2006</i>]
  8. julieisfree05

    julieisfree05 New Member

    Aside from the emphasis on "inflammation", the idea that unresolved life issues are at the root of this illness is absurd!

    I know many people who have way more "baggage" than I do, and they aren't sick! I firmly believe that therapy (the practical kind - not "let's blame everyone else for your problems") is very helpful to many people - especially those dealing with a chronic illness.

    Hillary Johnson noted that about 20-25% of AIDS patients had suffered from serious depression during their lives, but I don't think that ANYONE would argue that AIDS is caused by not dealing with your issues!

    With all of the people who have had brutal lives and do not have this illness, logic demands that there is something else that is causing it.

    It has been known for years that there is a psychological component to ALL chronic illnesses. Anyone who was healthy, then developed a life altering chronic illness and DID NOT have some problems dealing with it, is probably in a very small minority!

    Of course, having unresolved issues can affect your life (or health) in many ways, so I'm not saying that you SHOULDN'T deal with stuff that could still be affecting you.

    I have NEVER met anyone with FM who had their symptoms disappear through psychological/psychiatric treatment.

    IMHO,

    - julie (is free!)

    Hey Doc, just because the answer isn't in your head, doesn't mean that the problem is in mine!

    - Various
    <br>[<i>This Message was Edited on 07/01/2006</i>]
  9. IanH

    IanH Active Member

    Inflammation has two meanings really.&lt;BR&gt;
    The conventional measure is via CRP and palpable inflammation of tissue. This is not present in FM.&lt;BR&gt;
    &lt;BR&gt;
    On the other hand there are over 35 studies showing the elevation of pro-inflammatory cytokines which in turn raise the level of neurokinins such as neurokinin-1 (substance P). This is neuro -inflammation which causes two things&lt;BR&gt;
    1. A source of pain often in the form of small fiber neuropathy&lt;BR&gt;
    2. An elevation in the sensitivity of c-fibre pain. C-fiber activation is caused by both proximal nerve damage AND cytokine attack. c-fibres are activated by the surrounding immunological signals generated by proximal nerves or by the immune system itself. This is why too much exertion will cause an increase in pain. The exertion elevates the pro-inflammatory cytokines probably due to muscle stretching.&lt;BR&gt;
    &lt;BR&gt;
    Some people try to argue that FM is just a increased sensitivity to pain but this is often found to be false. Some people with FM can tolerate more pain and report that pain at a lower level than non FM people. Also all people with FM report constant pain which is not a normal pain signal being over-sensitised either physiologically or psychologically. It is also not (as some have said) a normal sensation being interpreted as pain.&lt;BR&gt;
    &lt;BR&gt;
    Its about time people started to understand that this elevated pain is generated by immunological attack on nerve fibres which is a form of inflammation as is Alzheimers disease and Multiple Sclerosis but the target and effect of the low-level inflammatory response is different.

    also in regard to psychotherapeutic associations of the disease. As a Psychologist of some 40 years practice I can tell you all that it is a very common error for some clinicians to assume that when a person reports or discusses possible/historical psychological stressors that those stressors are somehow causing the disease or even exacerbating it.

    You can interview anyone and find historical psychological stressors. Now if you relate those to present pathology the relationship is in your head not in the head of the patient. This is exactly what happens in poorly trained or biased pseudo-psychologists. However it is common for a person to feel somewhat better and their pain to subside a little after a discussion around such issues but it is equally common for some people to feel worse. How you or the clinician put these associations together depends on bias not science.
    <br><br>[<i>This Message was Edited on 11/16/2012</i>]