I was reading a reseach paper from 2 years ago that stated in order of prefernce, foods that seemed to actually cleanse the liver. In order of potency, I think it was Advocado, Watermelon and Artichockes. Also for herbs, of course Milk Thistle and some berry I think began with an S. I forget, of course. I think I will be having a lot of Watermelon this summer and Guamcomole! ANd BTW artichokes are my all time fav! What good luck these foods are proven to be good for the organs!