foods you can eat,

Discussion in 'Candida' started by allhart, May 25, 2003.

  1. allhart

    allhart New Member

    When you are satisfied that you have eliminated yeast overgrowth -- that is, when you have had no symptoms for at least a week or 10 days -- add foods in the second phase. Wait a week or two. If no symptoms reappear, move on to the third phase, and then to the fourth. If symptoms appear at any point, go back to Phase One and start over.

    PHASE ONE

    Phase 1 Vegetables

    Alfalfa sprouts
    Artichoke, Chinese
    Asparagus
    Bamboo sprouts
    Banana pepper
    Bavarian endive (escarole, chicory
    escarole)
    Bean sprouts
    Beet greens
    Bell pepper (sweet green)
    Cabbages
    Bok choy
    Broccoli
    Cabbage kraut
    Cauliflower
    Celery cabbage
    Chinese cabbage (PeTsai)
    Collard greens
    Head (green, red)
    Kale
    Kohlrabi
    Savoy
    Cardoon
    Carrot
    Chayote
    Celeriac (celery root, knob celery)
    Cucurnber
    Curly cress
    Curly endive (chicory)
    Dandelion greens
    Dulse
    Eggplant
    Garden cress
    Garlic
    Gherkin
    Jalapeno pepper
    Jicama
    Kelp (seaweed)
    Lamb's quarters
    Leek
    Lettuces
    Butterhead
    Bibb
    Boston
    Butterscotch
    Celtuce (stem)
    Iceberg (crisphead)
    Loose-Leaf
    Lamb's
    Matchless
    Oakleaf (green, bronze)
    Prizehead
    Salad bowl
    Red-leaf chicory (Arugula)
    Romaine (cos)
    Roguette
    Mung bean sprouts
    Onion
    Okra
    Parsnip
    Pumpkin
    Rape
    Radish
    Red sweet pepper
    Sea kale
    Shallot
    Spinach
    Squashes
    Acorn
    Alligator
    Banana
    Boston marrow
    Bush
    Buttercup
    Butternut
    Caserta
    Cheese
    Cocozelle
    Connecticut field
    Crookneck
    Cushaw
    Delicious
    Golden nugget
    Hubbard varieties
    Mammoth
    Melopepo
    Mirliton
    Pattypam
    Pumpkin
    Quaker pie
    Queensland blue
    Small sugar
    Spaghetti
    Straightneck
    Table queen
    Turban
    Vegetable spaghetti
    Virginia mammoth
    Whitebush scallop
    Zucchini
    String bean
    Swiss chard
    Tomatillo
    Tomato
    Turnip greens
    Upland cress
    Water celery
    Watercress
    Whitloof chicory (Belgian or French
    endive)
    Yucca
    Phase 1 Herbs and Spices

    Allspice
    Althea root (tea)
    Angelica
    Anise
    Apple mint
    Balm
    Basil
    Bergamot
    Boneset (tea)
    Borage
    Burdock root (tea)
    Burnet (cucumber flavor)
    Caraway
    Cardamom
    Cassia
    Celery seed
    Chamomile (tea)
    Chervil
    Chicory (in coffee, tea)
    Chive
    Clove
    Comfrey (tea)
    Coriander
    Cumin
    Dill
    Dittany
    East Indian arrowroot
    Fenugreek
    Ginger
    Ginseng (tea)
    Goldenrod (tea)
    Hibiscus (roselle) (tea)
    Horehound
    Horseradish
    Lavender
    Lemon balm (melissa)
    Licorice
    Lovage
    Mace
    Marjoram
    Menthol
    Mint
    Nutmeg
    Oregano
    Paprika
    Parsley
    Peppercorns (black, white)
    Peppermint
    Pimiento
    Rosemary
    Saffron
    Sage
    Savory
    Sorrel (dock)
    Spearmint
    Tarragon
    Thyme
    Tumeric
    Vanilla (bean, extract)

    Phase 1 Miscellaneous

    Agar-agar
    Aloe Vera
    Carrageen (Irish moss)
    Green tea
    Ground cherry
    Guava
    Herbal teas
    Pepino (melon pear)
    Rhubarb
    Safflower oil
    Salt (table salt, sea salt)
    Sunflower (seed, oil, meal)
    Tamarind

    Phase 1 Animal Products

    Any variety of
    Fish
    Shellfish
    Amphibian
    Beef
    Pork
    Lamb
    Mutton
    Game
    Poultry
    Eggs
    Milk products
    Butter
    Casein (protein)
    Yogurt (live culture, no fruit)

    PHASE TWO

    Phase 2 Vegetables

    Artichoke, globe
    Artichoke, Jerusalem (sunchoke)
    Artichoke flour
    Avocado
    Brussel sprouts
    Chinese water chestnuts
    Chufa (groundnut)
    Mustard greens
    Peas
    Black-eyed (cowpea)
    Chickpea (garbanzo)
    Cream
    Field
    Green
    Purple-hull
    Split peas
    Potato (waxy white, waxy, red, mealy)

    Rutabaga
    Satisfy (oyster plane)
    Soy products
    Soybean
    Soy Flour
    Soy mink
    Soy oil
    Tofu
    Turnip
    Phase 2 Fruits

    Melons

    Canang
    Casaba
    Cassabanana
    Christmas
    Crenshaw
    Honeydew
    Muskmelon
    Persian
    Santa Claus
    Spanish
    Watermelon

    Phase 2 Grains

    Cornmeal
    Corn oil
    Corn starch
    Popped corn
    Rice
    Triticale
    Wheat germ
    Wild rice

    Phase 2 Animal Products

    Cheese
    Soft
    American (white, yellow)
    Cream cheese
    Neufchatel
    Hard
    Colby
    Edam

    Gouda
    Monterey Jack
    Whey Cheese
    Gyelost
    Mysost
    Primost
    Ricotta
    Sapsago

    Honey bee pollen

    Phase 2 Miscellaneous

    Bay leaf
    Capers
    Cayenne pepper
    Cinnamon
    Mustard seed
    Nasturtium (leaves, flowers, seeds) I
    Olives (black, green, ripe)
    Olive oil
    Red pepper
    Sassafras
    Sesame (seed, oil)
    Tabasco sauce
    Tahini

    PHASE THREE

    Phase 3 Vegetables

    Beans
    Aduki
    Black Turtle
    Fava
    Great Northern
    Green
    Jack
    Kidney
    Lima
    Mung
    Navy
    Pinto
    Beet Snap
    Carob
    Hearts of palm
    Lentil (plain, pink)
    Masur bean
    Palm cabbage
    Sago palm (starch)
    Sugar beet
    Swamp cabbage
    Sweet corn (immature)

    Phase 3 Grains

    Barley
    Barley malt
    Buckwheat
    Grits (hominy)
    Kafir
    Maltose
    Millet
    Oats
    Rye
    Sorghum syrup
    Wheat
    Bran (fanna)
    Bulgur
    Flour
    Gluten
    Graham
    Patent
    Whole wheat

    Phase 3 Nuts

    Almond
    Beechnut
    Chestnut
    Chinquapin
    Filbert

    Hazelnut
    Peanut
    Peanut oil
    Pine nut
    Pinyon (pinon)

    Phase 3 Fruits

    Apple
    Bearberry
    Blackberry
    Blueberry
    Boysenberry
    Cherry, West Indian (Barbados, acerola)
    Citron
    Crabapple
    Cranberry
    Dewberry
    Elderberry
    Gooseberry
    Huckleberry
    Kumquat
    Lemon
    Lime
    Longberry Loquat
    May apple
    Murcot
    Papaya
    Pawpaw (custard apple)
    Peach
    Pineapple
    Pomegranate
    Rosehips
    Sapota
    Saskatoon
    Sloe plum
    Strawberry
    Tangelo
    Ugli fruit
    Wineberry
    Youngberry

    Phase 3 Miscellaneous

    Angostura (bitters)
    Apple pectin
    Arrowroot
    Coffee
    Juniper berry
    Mate
    Wintergreen

    Phase 3 Animal Products

    Cheese
    Soft
    Cottage Cheese
    Cheddar
    Cheddars
    Cheshire
    Granular
    Grana
    Parmesan
    Reggiana
    Romano
    Sardo
    Stretched curd
    Caciocavallo
    Mozzarella
    Provolone
    String Cheese

    PHASE FOUR

    Phase 4 Fruits

    Apricot
    Banana
    Breadfruit
    Cantaloupe
    Cherry (sour, sweet)
    Coconut (oil, meal, milk, meat)
    Currant (red, black, white)
    Date
    Date plum
    Fig (all varieties)
    Grape (all varieties)
    Grapefruit (all varieties)
    Kiwi fruit
    Loganberry
    Mango
    Mulberry
    Muscadine
    Nectarine
    Orange (all varieties)
    Pear
    Persimmon (American, Japanese)
    Plum
    Pomelo
    Prune
    Quince
    Raisin (all varieties)
    Raspberry (black, purple, red)

    Phase 4 Vegetables

    Agave
    Castor bean and oil
    Chinese yam (potato)
    Dasheen
    Malanga
    Manioc
    Morel
    Mushroom
    Name (yampi)
    Plantain
    Poi
    Prickly pear
    Tapioca
    Taro (root)
    Truffle
    Yam (sweet potato)
    Yautia


    Phase 4 Nuts

    Brazil nut
    Butternut
    Cashew
    Cola nut (cola, kola)
    Heartnut
    Hickory nut
    Litchi nut
    Macadamia nut
    Pecan
    Pistachio
    Walnut (black, EngLish)

    Phase 4 Sugars

    Beet sugar
    Cane sugar (turbinado)
    Corn sugar ("Cerelose," dextrose, "Dyno")
    Corn syrup ("Cartose," glucose, "Sweetose")
    Honey and related products
    Honey (commercial blended, raw, Tupelo)
    Honeycomb
    Beeswax
    Maple Syrup, sugar
    Molasses

    Phase 4 Miscellaneous

    Apple cider
    Baker's yeast
    Black tea
    Brewer's yeast (nutritional yeast)
    Buckthom (tea)
    Chocolate (cacao)
    Cocoa
    Cocoa butter
    Cream of tartar
    Hops (alcohol)
    Pickles (cucumber, gherkin)
    Vinegar (cider, wine)

    Phase 4 Animal Products

    Cheese (bacteria-, mold-, or yeast ripened)
    Asiago
    Bel Passe
    Bleu/blue
    Brick Brie
    Camembert
    Emmental
    Gorgonzola
    Gruyere
    Limburger
    Muenster
    Port de salut
    Roquefort
    Stilton
    Swiss

  2. KCD

    KCD New Member

    I am new at this and appreciate your post. KCD