Dear Paulmark, Here is a list of some foods that I prepare for myself. Sorry it took me so long! These are only examples of what can be made with the food list I gave you. Others could be more creative, I'm sure. I cook these things for myself while making sometimes different food for the rest of the somewhat large crew. I consequently haven't had time to develop more recipes. I do enjoy cooking, and do experiment, but am pressed for time most days. Breakfast: Usually I make "french toast" : a slice of PURE rye bread dipped in egg only. Fry lightly in oil from the list. A little butter, topped with a slced apple, pear, or peach. Scramble the remainder of the egg. Drink water. Lunch: Leftovers from dinner, or a sandwich of rye bread, sliced turkey,chicken or tuna salad. No lunchmeat. A lttle mayo. Then an apple. Dinner: I have a 4-6 oz. portion of meat, poultry or fish. Salad with items from the list with perhaps Caeasar dressing. Baked sweet potato (not yam) with a little butter or sour cream. I make a casserole of peeled sliced squash, green peppers, onions. Drizzle olive oil on this and add a little seasoning. Bake. Sometimes I add some ricotta cheese to this. It's a challenge to me to try to add more veggies to my diet; I am working on this. I get my fruit in with snacks. One of my favorite things in the world now is to bite into a Gala apple. In winter, it's mostly apples in season. In summer, I get all the peaches I can during their short season! I also eat almonds or cashews for snacks daily. My goal is to eat a serving of protein and a veg or two at each meal--and then build upon that. The protein is very important. And I drink water all day. Because I am underweight, I also add more whole grain rye than others might. I have been trying unsuccessfully to gain. You can always throw together any vegs from the list, add oil, and bake. Or saute them. Make a salad with any of the fruit on the list. If you can't eat them raw, steam or blanch them. As you saw on the list, virtually any meat, poultry or fish is okay, as long as no junk is added. I am working on some Christmas treats that even I can eat. More on this later. I hope this helps for now. MERRY CHRISTMAS!