I saw the post this morning, which reminded me that I have somethings that help! (I haven't been using them because I forgot!) Do an internet search on BluBandoo. They make hats and neckkerchiefs with "beads" that you soak in water and it gradually releases the water to keep you cool. A friend told me that people with MS often are too hot from the neck up and when I was having hot flashes, suggested I try this. One of my brothers loves the baseball cap I got him. Second, I asked at Vitamen Trader for something for overall pain. The product also works on the heat of inflammation. What I got is by New Chapter, and is called Zyflamend p.m., and does seem to help. I forgot it for a couple of days and was really hot all night. I don't know if ProHealth might have something similar - ingrediants are Holy Basil, Tumeric, Baikall Skullcapm Melissa, Chamomile, Hops, Ginger and Valerian. Hope these ideas are some help.