hi, and thanks for your input on a couple of my previous posts. you have a lot of information on lower back and the spine problem (connection) to fms. you are right on about the car rides, everytime i take one, short or long, everything changes the next day. you also had some information about sleeping correctly and i did want to follow up on that also but lost track of my intentions due to this darn flare/memory thing. what do you do for car rides, as a driver and a passenger. i have tried the contour back pillow, no help. also,is there a good way for us to exchange this information, i know you said some it was quite lengthy (on sleep posture) and would be hard to post. i am trying the pillow between the knees (side sleeper) but every morning the pillow has gravitated to parts unknown in my bed!! thank you so much for your time on these subjects, warm regards, fibolady p.s. have not seen you posting lately, are you doing well, hope so!