For Tandy

Discussion in 'Fibromyalgia Main Forum' started by northwoodssue, Dec 28, 2002.

  1. northwoodssue

    northwoodssue New Member

    Hi Tandy:
    Just read your post asking for a good beginning yoga tape. I've got a great one for you! It's Called: Lilias Yoga for Beginners" and I got mine at Target. She does slow, gentle, stretching type of yoga which I find to be easy on my fms.
    good luck and happy holidays!
    [This Message was Edited on 12/28/2002]
  2. tandy

    tandy New Member

    Thanks so much Sue!!Gee...I kinda thought that question was forgotten!!LOL I have a Target not too far from me,I'll check into that the next time I feel like venturing out.I definately wanted something easy to start with..this sounds good! Do you do the yoga everyday?or can I get some benefits doing it every other day?at least in the beginning. Take care and thanks!!