Is there any way to get together and figure out some sort of exercize regimine that is gentle enough for those who suffer. Many people seem to ask about this. I know we are all at different stages of pain, but even some kind of sitting exercizes? I know nothing about exercize exept that I have never liked it, but I am still able to do some. Any suggestions for those who don't seem to be able to get any kind of regular exercize?