Found something that helps me relax before bed.

Discussion in 'Fibromyalgia Main Forum' started by Crispangel66, Jan 30, 2006.

  1. Crispangel66

    Crispangel66 New Member

    Hi, I had been having problems relaxing enough for my meds to help to their full potential. So I take all my bedtime meds ( make sure someone is around to help me out of tub) then I take a bath in BATHERAPY. It has natural minerals. It does however have a lavander scent which isn't too strong or I wouldn't be able to handle it. I don't know if it will work for you all but you can buy sample packets at walmart. I am not selling or promoting this product I just wanted to let ya'll know what has helped me. I am sorry if I have broken any rules by anything I said here.
    Gentle Hugs Pam
  2. MamaR

    MamaR New Member

    Yes...I have tried it a long time back. I did notice that it relaxed me.

    I will try it like you did.... and maybe I can sleep better!!

    Thanks...Mari
  3. LittleBluestem

    LittleBluestem New Member

    Pharmaceuticals are not magic bullets. We still need to do anything else that we can to help ourselves. Thanks for sharing what helped you.

    I have a pretty pony-shaped natural lavendar soap that I do not want to destroy by using for bathing, so I keep it under my pillow to give a relaxing lavendar scent to my pillow and bed sheet. I turn the pillow over when I go to bed.
  4. MamaR

    MamaR New Member

    I wanted to mention something that is so relaxing for me...

    Spray your pillow with Lavender Linen Spray.

    The brand that I use is Sleep Therapy.

    You can find it at most department stores.



    Hope this is helpful....Mari