I have finally learned my lesson and seriously restricted my food intake. If I want to be comfortable I have to do this. The only time I feel ok is if I have nearly fasted all day. It takes a few days after I eat a normal meal before I feel less full or bloated. My stomach swells up so much after I eat. I keep heartburn. This along with fibro. and raynauds I have a tough time. Does anyone else have to restrict their food intake because of gastroparesis.