Gentle Exercise

Discussion in 'Fibromyalgia Main Forum' started by loonie, Jan 25, 2003.

  1. loonie

    loonie New Member

    Hi, All:

    I would just like to tell everyone about an exercise program that I was going to investigate for when I do not have to work anymore (don't have the time or energy now-working three days a week and it takes the other four days to recover :-{ ) I have not actually seriously researched it yet.

    It is called "Sit and Be Fit" and is for people who cannot manage other kinds of exercise. The program is on our PBS station in our area, but we live too far out to receive it well.

    If you would like to explore it, try your PBS station, or type "Sit and Be Fit" into your favorite search engine. Be sure to use the quotation marks to avoid too much info.

    Happy exercise, Loonie
  2. Sandyz

    Sandyz New Member

    Thanks for the info Loonie. I`m going to check it out. So many of us would like to do some kind of exercize but aren`t sure what we can do. Happy exercize to you too!