A new doc suggested that even tho I tested negative years ago for Celiac's disease, that I try a gluten free diet. Other than whole foods, or ones marked "gluten-free" I don't know what to eat. I want salad, but don't know about salad dressings...what to look for on the label. I've heard that I need to avoid certain spices like paprika (but don't know what other ones). My CFS/FMS are roaring right now from over-doing it and this hurricane weather. Could someone please give me a list of 'rules' to follow? a list of ingredients that are gluten other than the obvious grains or words gluten?