Good way to deal with stress

Discussion in 'Fibromyalgia Main Forum' started by Amethyst77, Feb 27, 2007.

  1. Amethyst77

    Amethyst77 New Member

    Hope this is of help to all! Tammy

    Just in case you've had a rough day, here's an eight-step stress management technique recommended in the latest psychological texts. The funny thing is
    that it really works.

    1. Picture yourself near a stream.
    2. Birds are softly chirping in the cool mountain air.
    3. No one but you knows your secret place.
    4. You are in total seclusion from the hectic world.
    5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
    6. The water is crystal clear.
    7. You can easily make out the face of the person you're holding underwater.
    8. See? You're smiling already.
  2. Scapper

    Scapper New Member

    LOVE IT!

    I think I'll be visiting this stream quite a bit :)

    Thanks for the smile, I NEEDED IT TODAY!!!!!!


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