I have just read Dr. Olson's ebook and am curious as to why he didn't list buckwheat, quinoa, and other "grains" in that gluten-free category. I have fibromyalgia, and I thought I had Celiac Sprue. I don't, but my body is happier without grains. My body does tolerate millet, flaxseed and brown rice flours, as well as buckwheat (which is a fruit) and quinoa. Any help on this? I have cut out most sugars, but do have a few treats I have trouble giving up... like 85% cocoa chocolate and one small glass of dark red wine. I do feel better when off grains, but still want them.