Granni.......what type of back exercises are you to do?

Discussion in 'Chit Chat' started by sunflowergirl, Sep 9, 2013.

  1. sunflowergirl

    sunflowergirl Well-Known Member

    Is this from the internet or a website for your chiro? I ask because I'm in terrible pain with low back again. I was almost pain free for low back for a couple of months. Wondering if there was something I could do to help. I have stenosis in cervical and lumbar area along with other stuff. I've been taking 800 ibuprofen again along with tramadol and it doesn't seem to be touching it.
  2. Granniluvsu

    Granniluvsu Well-Known Member

    Hi Sun,

    These are exercises from my chiro but do have a site. My problems is that I cannot bring up the video just the written word which is not that easy. I also have more than one problem. I am on my way to few minutes. If I get it sorted out I will send to you. my problem is that I have more than one problems. These are stretches and strengthening exercises pretty much. Let me know if you still need the info.

    Sorry I haven't gotten back to you sooner.

    Did the info from Jam help out any or give any good info for you?

    More later.