guided imagery program - stress - also see one on cfs

Discussion in 'Fibromyalgia Main Forum' started by shell, Aug 25, 2003.

  1. shell

    shell New Member

    I volunteered at work to participate in a program for stress - it is basically a do it yourself kit with cd's and a workbook. Reading through the workbook I see they also produce one for FM. I was thinking of trying it - has anyone else tried this? The stress one is helping me release tension from my body.