I was up most of the night with muscle spasms in my right trapezius muscle. I made the mistake of trying, once again, one of the upper body exercises at Contours yesterday. I won't do that again, will stay with the aerobic part and the lower body part of the workout from now on. I cancelled my dental appointment this morning. Just thinking about having dental work done made me nauseaus and dizzy. I'll reschedule, probably will wait now until their new carpeting and paint have finished outgassing, anyway. My big dog needs to go to the vet this afternoon, and I hope by then I will be functioning better. Good thing I don't go back to work until Thursday! I feel disoriented, achy, a little dizzy, headache, almost feel drugged, although I haven't taken any Darvocet since last night, and that was only half a pill. Whew. I don't know if it's the fibro, or age catching up to me, or a combination, but one night of rough sleep shouldn't affect anyone this badly. Not fair!!! Anyway, I just needed to tell someone who understands about this. Most anyone else would just look at me and tell me to stop whining and get on with things. I appreciate the support here! Peace, Beth.