Had to stop glycine - inhibitory & excitatory neurotransmitter

Discussion in 'Sleep' started by mbofov, Jun 1, 2013.

  1. mbofov

    mbofov Active Member

    I posted a couple of months ago about how much glycine was helping me with sleep. Unfortunately, after awhile it seemed to be causing insomnia rather than helping. And then I did a little more research and found that it is BOTH an excitatory and inhibitory neurotransmitter - sob! So I had to stop it, and sleep improved some.

    Recently I started taking Relora - which is helping, so far so good! I did a separate post on this under this category.

    Mary