Jordan S. Rubin has written a book and has a great web site about a diet he says has helped him with a lot of his health problems. He also says he has FM/CFS and this diet has really helped him. It has recipes and you can even print out a grocery list for that meal. it looks so easy even I could use it.There is a Small yearly cost, but you can buy the book . Before I do that I wanted to see if anyone here may have tried this and if it has worked for you???? I just have not known where to start and a PA friend gave me this information about this book .I'll let you all know if it works. It has to be better then all the guessing I've been doing and I have tried a lot of other diets.Please let me know if anyone has tried it.