Has anyone tried.....

Discussion in 'Fibromyalgia Main Forum' started by HeavenlyRN, Feb 1, 2010.

  1. HeavenlyRN

    HeavenlyRN New Member

    ....Qi-gong? My naturopath has suggested it. I bought a DVD but haven't tried it yet. I was just wondering if anyone has tried it and if it helped.....or not.

  2. harmony21

    harmony21 New Member

    Hi HeavenlyRN
    I tried it and I felt the tingling of the chi going through which means you are doing the thing correct but unfortunately I stopped cause I couldnt remember what step came when or how and got stressed as I couldnt remember. With the tape its difficult to keep going backwards to see how you have to do the moves but I say any stretching is good so please try as you know whats good for one isnt for the other and visa versa

    Good luck

    angel hugs

  3. HeavenlyRN

    HeavenlyRN New Member

    Thanks Harmony - I think I'll give it a try. I am so sore today that today is probably not the day, but soon! I had acupuncture today and actually feel pretty lousy right now. When I had it last week, I had the best night's sleep in a long time. Tonight my restless leg syndrome is kicking up (no pun intended!!) so I'm having a hard time getting to sleep. YUCK! I hate this.