Has theanine helped anyone?

Discussion in 'Fibromyalgia Main Forum' started by artofmyown, Feb 16, 2013.

  1. artofmyown

    artofmyown New Member

    After years of trying just about every supplement on the market, I think I've found one that might help my fibro. It's l-theanine and I've taking 400 mg. Since my fibro pain is worse at night and I have insomnia because of it, I think this supplement is making me feel calmer at night while I'm having insomnia. Does that make sense? I've only been trying it for a couple of weeks, but I'll post here again if it continues to work.
    Has anyone else here tried l-theanine? And did it work for you?