I want to try yoga and try to get off of sugar and flour. I'm in too much pain most of the time to go to a yoga class but plan to deal with changing my pain meds this week. Especially after the great info I just got from the last post on meds, thanks everyone! I also have gained weight and have been craving carbs. I've read that cutting sugar and flour is really helpful. I know a woman who did yoga and and the diet and reversed her fibro symptoms and is doing great. Anyone else have success with either of these two things?