Please can anyone help !!! I have been batteling severe constipation problems for the last 3 weeks??? First i do have fms and cfs along with ibs. I have been taking everything from under the sun. I have tried warm prune juice i drank a small cup 3x a day for 2 days and nothing i have tried taking a colon helper and nothing i have used miralx and i got it to work 1 day but not the next day i have tried doing colon cleanses sometimes it works and sometimes it does not??? i also have tried using the cascara sagrada and it seems to do like all the rest does sometimes it works and sometimes it does not???? I have been making my own home made yogurt and eating that and grinding flax seeds up and adding that in with my food and nope it does not work!!!! any ideas would greatly be appreciated. I already take my supplements like my magneisum my chiro says i have colitis . And i really do not want another colonoscopy done the last one i had done they did not give me anything to put me a sleep and nothing for pain and i swore i would never have it done again. i told this to my doctor last year . And of course he thought i was lying but i could tell you everything they did to me including strapping my hands to the rail of the bed cause i told them to stop you are killing me .