Help for CFS?

Discussion in 'Fibromyalgia Main Forum' started by Empower, Sep 2, 2005.

  1. Empower

    Empower New Member

    I know this has been covered b4 (probably) but I need to know what has helped you most for Chronic Fatigue exhaustion


    I am desperate

  2. Sue50

    Sue50 New Member

    I find that if I limit my activity to one chore a day and frequent rest periods of at least 15 min, and keeping my life very simple helps me a lot. Eating a low carb diet and no processed food also helps. ofcourse loving my kitty cuts down on the stress.
    Sue
  3. alaska3355

    alaska3355 New Member

    If not, I would recommend taking B6 and B12, sublingually if you can get it. Also CoQ10 and alpha lipoic acid are good for increasing energy. Dr. Cheney has a list of supplements on his protocol, which you can look up by going to Library (at the top of the page) and typing in his name. Hope this helps.
  4. bioman85

    bioman85 New Member

    what virus?