Help for Sleep

Discussion in 'Fibromyalgia Main Forum' started by Empower, Sep 10, 2005.

  1. Empower

    Empower New Member

    I started taking a Stress B Vitamin and really think this has helped my sleep, as I have done nothing else different

    In the Vitamin is:
    Folic Acid
    Pantothinc Acid
    Choline Bitartrate
    I take 2 tablets a day

    Have not seen relief in pain or fatigue, but I really think it has helped my sleep
  2. elsa

    elsa New Member

    I'm glad to here your sleep has improved. That's such a hugh hurdle to get over.

    B-complex vit. are critical for us in so many ways. The adrenal gland in CFS/FM patients is screaming for the
    b vitamins .... particularly panthothinic acid and b-12.

    Thiamine is relaxing and handy for sleep. Looks like you are responding well to it ... tha's great!

    Take care,

  3. nanna4550

    nanna4550 New Member

    Glad to hear the Vitamin B is working. I used to take it, but determined it was giving me stomach problems. Maybe I'll try again and make sure I eat something with it.
    Sounds like it would be worth a try.
    Thanks for sharing about this. I'm always glad to hear
    when something is making a difference.
    Best wishes, Nanna

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