Help me get a better nights sleep.

Discussion in 'General Health & Wellness' started by dramone, Jan 29, 2014.

  1. dramone

    dramone Member

    The sun slowly sets over the horizon as yet another day comes to a glorious end. I put on the clothing I typically wear to bed every night. My wife and I head up the stairs and crawl under the warmth and the comfort of the blankets. I kiss my wife goodnight, turn off the light, and I roll over onto my side as I always do. Then the real fun of the night begins.


    My snoring keeps my wife tossing most of the night, and I often find myself waking up because it gets so loud at times. It interferes with my ability to get a good night of rest, and it makes a victim of my wife. I decided it was finally time to do something about my snoring, so I headed off to learn what I could about the problem.


    I started with Google as so many of us often do. I found a number of websites that were fantastic in helping me to understand the problem of snoring. I eventually found this page http://en.wikipedia.org/wiki/Snoring on Wikipedia. It tells us that snoring is the vibration of respiratory structures and the resulting sound. I wasn't exactly blown away by this because my amazing skills of deduction already discovered this on my own. The causes of snoring weren't much more informative or useful.


    I continued my hunt for solutions to snoring. I found a variety of websites and products that ranged from online books to harnesses that go around the head and face. I couldn't believe everything available for the problem of snoring. It leaves me a bit clueless about what direction to head in order to find a reasonable and affordable solution. I found this page http://www.snore.net/ that is obviously about the topic with the title. Has anyone used any of the products or recommendations on this website?


    I am at a loss as to what I should use to help end my snoring problem. I don't want to spend money on something that is a waste of that money because it fails to work properly. I have found nose strips, pills, head harnesses, and a number of other options. It makes me wonder which direction I should head in search of an effective solution.


    Do any of you have any advice for helping with the problem at all? I am not exactly interested in something that makes sleeping even more uncomfortable, yet I have to find a solution to my snoring somehow. I have considered pills, but I don't want to invest in anything until I have done my homework and feel confident about what I am going to purchase.
  2. jaminhealth

    jaminhealth Well-Known Member

    No one knows what will work until they try...I'd start with the strips....a sleep study may be needed....

    I sleep good and don't believe I snore, do women snore less...I have a sleep combo that keeps me in good sleep...my dad snored so hard my mom finally went to another bedroom....he could be heard all over the house....a mate should NOT be kept from their sleep....hope you find answers....jam


    I don't know if you are a alcohol drinker, my dad was and too much, so checking around I found this link and will share it here:

    www.webmd.com/sleep-disorders/.../easy-snoring-remedies‎
    WebMD
    Loading... "Drinking alcohol four to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore will snore after drinking alcohol.".
    Last edited: Jan 29, 2014