Help w/ back pain stretches needed

Discussion in 'Fibromyalgia Main Forum' started by annabella39, Jul 11, 2006.

  1. annabella39

    annabella39 New Member

    One of my worst areas for pain is the inside of my right shoulder blade. It burns and hurts like hell. Does anyone know of any good stretches for that area?

    Thanks!
  2. LittleBluestem

    LittleBluestem New Member

    Could you go to a physical therapist or chiropractor to get exercises that will work for you? What is helpful for someone else might make you worse.