Hi everyone I'm just wondering what others with CFS do to assist with getting decent sleep. When I had the first onset of CFS I couldnt get out of bed and would sleep for 16 hours a day or more, still feeling tired all the time. Over the last 2 years this has completely reversed to the point where I now have chronic insomnia. Most nights I get about 3 hours of very light sleep. Some nights I dont sleep at all. It's horrible when this happens as I get very bad leg pain for the next 2 or 3 days from it. I cant remember the last time I had a good deep sleep. These are the meds I'm taking: - 50mg nortryptiline at 5pm. - 20mg Phenerghan 1 hour before bed (I've only been taking this for 2 weeks) - 1 Imovane before bed, and another one at 2pm if I'm still awake or wake up. Even with all of this I still only get a few hours a night. What do others do/ take to help with sleep? I have an appointment with an insomnia specialist this Friday (at the cost of $400) and I'm hoping he can help me, as I believe getting good sleep is the key to getting everything else under control. Thanks.