Herbal "B" formulas?

Discussion in 'Fibromyalgia Main Forum' started by caroleye, Oct 31, 2006.

  1. caroleye

    caroleye New Member

    I can't tolerate B's in the supplement form, so am searching for an "herbal" combo that gives you the B's.

    Anyone know of any?

    Thanks & LIGHT*************carole
  2. Michelle_NZ

    Michelle_NZ New Member

    ARe you talking about Vitamin Bs?

    If so, perhaps you could increase your intake of these foods?

    These are:

    whole grains, such as wheat and oats
    fish and seafood
    poultry and meats
    eggs
    dairy products, like milk and yogurt
    leafy green vegetables
    beans and peas
    citrus fruits, such as oranges

    Take care
    Michelle
  3. caroleye

    caroleye New Member

    Thanks Michelle............yes those are the 'B' foods. Unfortunately I run "overacidic", and all of them are acid foods, except the veggies. I have to stay mainly vegetarian due to the acidity problem.

    Looking for those herbs that have the most B's; hopefully in a formula.

    LIGHT************carole
  4. elliespad

    elliespad Member

    I wouldn't consider this HERBAL, but what about SPIRULINA? Did a cut and paste from a website, but most spirulina sites say pretty much the same thing. Also, Chlorella is a good source of B-12.
    ___________________________________________________________


    Spirulina is the most nutritious, concentrated food known to man
    Spirulina is earth's oldest living algae (3.6 billion years )

    and the first photosynthetic life form, credited with creating our oxygen atmosphere which allowed all life to evolve.
    Spirulina is the most nutritious, concentrated food known to man.

    It contains antioxidants, phytonutrients, protein, beta-carotene, GLA, B-Vitamins, minerals, chlorophyll, sulfolipids, glyco-lipids, superoxide dismutase, enzymes, RNA, and DNA.

    It also supplies many nutrients that are lacking in most people's diets.


    Spirulina provides:


    Athletes with long lasting energy and vitality

    Nourishment for people with digestion, assimilation & elimination

    Stress relief

    Concentrated essential nutrients to weight watchers

    Support for normal memory and mental clarity

    The United Nations has said that "Spirulina is the most ideal food for mankind".



    [This Message was Edited on 11/01/2006]