"YES" that is right you do not have to weigh, count, or anything else...... the BIG thing on this eating plan is that you can eat as much as you want to !!!!!!!!!!Suzanne says that you should eat until you are "comfortably full".... SOMERSIZING is basically cutting out all forms of foods with SUGAR and a lot of WHITE starches! and also the combining of foods....I mean you CAN have the carbs but they must be GOOD carbs.....do you understand that part of it?....just incase let me give you an example ok Lets say you want to have a bowl of shredded wheat cereal ( which you CAN have ) since shredded wheat is a carbo you CANNOT mix it with a fat which whole milk would be...so you have to put NON fat milk on your cereal and if you want to sweeten it you use splenda or stevia or somersweet! Now you have your cereal for breakfast ( and this goes for any other carbos meal) and then for lunch you want to have a bunLESS hamburer ( wrapped in lettuce) that is a protein/fat meal so you have to allow three hours inbetween switching back and forth from a carbos meal to a protein/fats meal and vise versa! I know you are getting so sick of me saying this ..but I really think you will be pleasantly surprised not only what you CAN eat but when the weight starts dropping off how good it makes you feel! Also ...you asked me about the green tea and caffeine....my capsules do not have caffeine as an ingredient.....I got mine from wal-mart! Delores sweetie.....Let me know if you have any more questions Just to let you all know IN AND OUT hamburgers has what is called a "protein style" low carb burger...and they are pretty good!