Hello, I got some "Slow-Mag" pills the other day bc I read some stuff on this board that it can help with FM. The bottle says to take 2 per day. That amount provides 128 MG or 32% of the daily value. What dose do you all take? Also, how long does it take to notice a change? I would think maybe a few weeks for the body to get used to it? When I said "how is it supposed to work" i mean like - are there theories as to what it does? I heard it helps w/ the nervous system in general, but I was wondering if anyone knew anything specific.