How long before you started treatment?

Discussion in 'Fibromyalgia Main Forum' started by cfscureisoutthere, Aug 16, 2006.

  1. cfscureisoutthere

    cfscureisoutthere New Member

    For about 4 weeks now, I have been experiencing unrefreshing sleep each night, no matter how much sleep i get. It has left me fairly fatigued at times. Although on the whole I am still able to do things, it has cut down my activity rate. It began after a period of stress, and poor eating. I am not sure if it is CFS yet, as i also have generalised anxiety disorder, which as you know, can cause similar symptoms.

    My question is how long did it take for people here to start taking medication for unrefreshing sleep? Did you start straight away, or did you think it would get better at first and therefore left it a few weeks/months? I've has the fatigue and unrefreshing sleep for about a month, without trying anything yet. what are the best herbal remedies/ thanks
  2. cfscureisoutthere

    cfscureisoutthere New Member

    Is having a dry mouth on waking common in cfs? I've only really noticed it recently since my sleep became unrefreshing. Before, I didn't really have it. I did a few sound recordings, and although i don't snore heavily there were periods of noisy "mouth breathing". I'm thinking this may be linked to unrefreshing sleep?