How much Mag & calcium are safe???

Discussion in 'Fibromyalgia Main Forum' started by jbg, Feb 25, 2003.

  1. jbg

    jbg New Member

    I remember a post awhile back about dosages but can't find it. I was wondering how much magnesium and calcium are safe to take in a day. I am taking FM relief, a mulitvitiamin, Melatonin timed released, and Peaseful night. All seem to have a combo of mag & calcium in them. I don't want to over due.

    Thanks for the help...

  2. munchkin

    munchkin New Member


    I was told from my doctor because i have osteopenia, to take 350mg mag/1,200 mg calcium a day. Magnesium acts as a laxative, so you will know if youv'e had too much.

    Good Luck!