1. Make sure you are logged in (you'll see your name in the green bar above). If you're not logged in, follow the instructions in How to Log In or Create a New Account. 2. Go to the forums home page (click on "Forums" in the green bar above). 3. Scroll down the page and click on a section (such as "News and Research" or "General ME/CFS and FM Discussion"). 4. Click on a thread that interests you 5. To post your reply, do one of the following: A. Click on the "Reply" link at the bottom right of a post: This will automatically add a quote of the post you are replying to. You can either delete the quote, or leave it. Write your reply in the large box, then click "Post Reply". B. Scroll down to the bottom of the page and write your reply in the last section: Then click "Post Reply".