Hypoglycemia and LCarnitine

Discussion in 'Fibromyalgia Main Forum' started by elliespad, Nov 28, 2006.

  1. elliespad

    elliespad Member

    L-Carnitine is an amino acid manufactured in your liver from the amino acids lysine & methionine. It is found in muscle & organ meats in the human diet. Vegetarians are susceptible to deficiencies of all 3 of the above amino acids. L-Carnitine plays an important role in converting fat into energy. It transfers fatty acids in the cell to the mitochondria (the energy engine) which uses the fatty acids as fuel to generate energy. It assists in regulating fat metabolism in your heart & skeletal muscles.
    A lack of carnitine can result in buildup of fat & add to problems of obesity.

    The first sign of carnitine deficiency is hypoglycemia, which, if unchecked can lead to progressive muscular weakness, muscle disorders, heart tissue damage, increased triglycerides, a breakdown of muscle tissue & irregular muscle function.

    L-Carnitine can be helpful for:

    Ischemic heart disease.
    Congestive heart failure.
    Increased triglycerides.
    Liver disease.
    Those on dialysis.
    Blood sugar stabilization.
    Increasing energy.
    Muscle weakness & disorders.
    Endurance training.
    Body fat reduction.
  2. Catseye

    Catseye Member

    After the ribose made my hypoglycemia worse, I think I'll double up on the ALC for awhile. I didn't know a deficiency could add to the hypo. I hate waking up in the middle of the night with this sometimes, it makes me feel really freaked out and shaky.

    thanks a lot for this

  3. zenouchy

    zenouchy Member

    Thanks, Elliespad! I looked at your post with great interest because I have hypoglycemia and docs have ignored my pleas for help. I did some research of my own and it appears that L-Carnitine is also used a lot by athletes and dieters.

    Below is a rather long but interesting article (including studies) on L-Carnitine by a man that has a B.S. in Nutrition and is finishing an M.S. in Exercise Physiology. (You'll notice in the article that vegetarians are most at risk for L-Carnitine deficiencies because it's best source is meat.)
    All the best, Erika

    L-Carnitine is a main ingredient in many diet pills and supplements, including Berry Trim Plus and Herbalife products. The following review is by Bill Sukala. He possesses a B.S. in Nutrition and is currently in the finishing stages of his M.S. in Exercise Physiology, both from San Diego State University. He also serves as a volunteer Area Network Coordinator for the National Council Against Health Fraud.

    Discovered in 1905, L-carnitine is a nitrogen-containing, short-chain carboxylic acid—technically, it is not an amino acid. It is a water-soluble, vitamin-like compound (Kanter & Williams, 1995) that is readily synthesized in the body from lysine and methionine (Cerretelli & Marconi, 1990). Although carnitine is not an essential nutrient because it can be synthesized in the body, it is sometimes considered conditionally essential in that a dietary deficiency may cause adverse side effects in certain circumstances (Broquist, 1994). However, in an industrialized nation, such a deficiency is rare.

    Dietary carnitine can be easily obtained in a number of foods. Perhaps the best source is meat, particularly beef, sheep, and lamb. Other animal foods such as milk, cheese, and poultry contain somewhat less carnitine, while fruits and vegetables have negligible amounts (Kanter & Williams, 1995). In light of this, one must recognize that a diet containing sufficient amounts of essential amino acids will provide the necessary building blocks for our bodies to synthesize sufficient quantities of carnitine.

    L-carnitine functions in a three-part enzyme complex (carnitine acyltransferase I, carnitine translocase, and carnitine acyltransferase II) that is responsible for transport of long-chain fatty acids across the inner mitochondrial membrane to the cristae where ss-oxidative enzymes are active (Pande et. al., 1980).

    However, carnitine supplementation with supraphysiological doses above and beyond that which the body requires, does not result in increased fat oxidation at rest or during exercise in well-nourished individuals; thus, it appears that we can synthesize the necessary amounts from a diet adequate in its precursors (lysine and methionine). Those medically diagnosed as carnitine-deficient may benefit from a supplement, but this condition is uncommon.

    Studies On L-Carnitine

    We have established thus far that carnitine plays a vital role in the transport of fatty acids across the inner mitochondrial membrane. Based on this function, it has been postulated that carnitine supplementation will enhance lipid oxidation and thereby improve endurance performance by sparing endogenous carbohydrate. Similarly, in anaerobic activity, it has been purported that oral carnitine will improve performance by inhibiting lactic acid production. The following literature review will address these claims for their validity.

    In a randomized, double-blind crossover study by Decombaz et. al. (1993), nine subjects were given 3 grams/day of L-carnitine for 7 days. Then at the end of the seven days, they completed a 20 minute bicycle exercise at 43% VO2 max. Respiratory quotient (RQ), heart rate (HR), rating of perceived exertion (RPE), and various blood parameters indicated no influence of carnitine supplementation on substrate utilization.

    Otto et al. (1987) completed a randomized, double-blind cross-over study employing 10 conditioned subjects. Participants completed a 4-week carnitine (500 mg/day) loading period prior to beginning a 60-minute endurance event. There were no demonstrable improvements in expiratory ventilation (Ve), VO2, HR, RQ, or work.

    In a separate study by Otto and colleagues (1987), 10 subjects participated in a double-blind crossover study and were randomly assigned to two trials of either 500 mg of carnitine/day or a placebo for 28 days. In this instance the authors were testing its effects on maximal VO2 and serum free fatty acid levels. There were no significant changes in VO2, Ve, anaerobic threshold (AT), HR, or max lactate.

    Fink et al. (1994) studied 8 subjects over 14 days of carnitine supplementation to see what effect it would have on lactate accumulation during high intensity exercise. Subjects performed supramaximal cycling activities at 115% VO2. L-carnitine supplementation had no effect on blood or muscle lactate accumulation.

    Ransone et al. (1994) employed 26 highly trained male distance runners for 14 days of carnitine administration. They completed a 600 m bout of activity and were analyzed for lactate accumulation. The researchers found no effect of carnitine on lactate accumulation during maximal anaerobic effort.

    Kasper et al. (1994) tested the effects of carnitine on running performance. Seven competitive male distance runners consumed 4g/day for two weeks prior to testing. They found no improvement in running performance during a 5k run and no decrease in blood lactate and heart rate.

    Gorostiaga and colleagues (1989) examined 10 subjects over 28 days of supplementation and its effects on respiratory quotient during exercise. This double-blind crossover study found a non significant increase in O2 uptake, blood glycerol, and free fatty acids, and a small down shift in RQ with carnitine supplementation. The authors noted that none of the data were conclusive and that further studies were needed to make any definitive statement on carnitine efficacy.

    Limitations & Applications
    The available research on L-carnitine supplementation does not appear to support claims of enhanced aerobic or anaerobic exercise performance. While it is true that carnitine plays a vital role in energy metabolism, additional carnitine from exogenous sources does not appear to yield any benefit above and beyond the necessary physiological dose.

    Results from experimental data on dietary supplements must be judiciously applied given the limitations of the research methods employed. Many authors note that 'highly trained subjects' were used. However, there is no uniform definition for training status. A 'highly trained' athlete in one study may be a 'moderately-conditioned' athlete in another, and vice-versa.

    It is possible that all the athletes used in these studies were already at their physiological limit. If so, one would not expect to find any significant changes, irrespective of the supplement. One the other hand, employment of unconditioned athletes may yield invalid results because subjects may not be able to adhere to a demanding exercise protocol. But then it must also be noted that unconditioned individuals would probably not be competing at the same level (if competing at all) as the trained athlete. Thus, studies on unconditioned subjects would have no relevance. And studies on trained athletes, despite no demonstrable effect of carnitine, would still be the most pertinent to competitors.

    These data provide valuable insight into an area of sport nutrition that is highly debatable. Despite these contradictory data, claims of carnitine's efficacy persist based on anecdotal testimonials. Unfortunately, testimonials do not control for confounding variables which can make it difficult to separate cause and effect, and therefore are not considered valid in the scientific arena.

    Athletes wishing to explore carnitine's purported benefits must be aware that the dietary supplement industry is not regulated and, therefore, product safety is not guaranteed; that is, just because it is sold in stores, consumers cannot be certain that the contents of the bottle (dose or purity) is consistent with its labeling. With this lack of regulation creating such a conducive climate for misleading and false claims, the public is well-advised to research all products thoroughly before making a decision. After all, an educated decision is a wise decision.
    [This Message was Edited on 11/29/2006]
  4. elliespad

    elliespad Member

    As these studies indicated, all were "athletes" and not likely suffering from a carnitine deficiency or mitochonrial deficiency.

    When I stumbled on this article, I was not aware of L-Carnitine's resputation for helping hypoglycemia. Just thought it was pretty interesting.

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