I have been feeling so much better the last little while and just keep waiting for the crunch.Yes I still feel tired and sometimes like last night I was up for a couple of hours. Yes I still get aches and pains and the muscle spasms. Yes the IBS is still there. All those things, but I am following my routine of Accupuncture, ZMA, Calcium, SAMe etc and I have now been able to increase my walk back to 1 hour this afternoon. It feels so good to be able to do this again and the bonus is that my BS is under really good control again. I can't believe it after feeling the way I did when I first joined this board. Thank you all so much for your research etc. As is often said, not everything suits everyone and we just have to seek out and try what suits each individual best. Love Ozgran.