I am so happy

Discussion in 'Fibromyalgia Main Forum' started by kellbear, Apr 2, 2003.

  1. kellbear

    kellbear New Member

    I actually made it through a 20 minute 1 mile power walking video program and it DIDNT kill me. The only thing I have is a little more fatigue and a very runny nose. I used to try to exercize in the morning before work and I would be shot for the rest of the day feeling like I had the flu. I figure if I do mild exercize at night, enough to get my heart going, then I have the rest of the night to relax and then bed to recooperate. I sleep pretty well, just tooo much sometimes.
  2. lin21

    lin21 New Member

    Hi Kellbear,

    I know how good that feeling is . My doctor ordered exercise back in January and although I exercised daily before this all came about I dreaded the thought of it. I finally forced myself to do one of my old tapes and although it may be the only thing I do in a day, it makes a difference both mentally and physically. Good for you, keep at it!!!
    Lin